New Year’s Resolutions- A More Personal Approach to Finally Make Progress
New Year’s resolutions and goals- tips for a more personalized and successful approach in pediatric chronic pain and health
Can Teens Catch Up on Sleep on Vacation?
Can teens bank sleep debt, or truly ever catch up on sleep? The latest research on teen sleep during school and vacation can inspire practical tips for you to try today.
So… Does Mindfulness Really Work?
Should you or your child try mindfulness? Latest research and practical ideas for children, teens, and young adults with anxiety, depression, chronic pain, and/or chronic illness.
When Bad Things Happen
When bad things happen, they can affect children’s health and well-being long-term. Adding in positive childhood experiences may buffer these effects.
Back to School with Pain and Perfectionism
Tips for teens and parents on managing pain sleep, and perfectionism at the start of the school year
Is it all in my head, or have children’s pain and mental health concerns gotten worse since the COVID-19 pandemic?
Scientists discovered that migraine got worse among teens during the COVID-19 pandemic, but there are things parents can do to help.